TOP 5 ways to quickly lose weight in 10 days by 10 kg

Every woman dreams of eating everything and not gaining weight. However, our desires do not always coincide with the capabilities of our body. And when the result is in the form of extra pounds or centimeters at the waist, the question becomes relevant - how to quickly lose weight in 10 days by 10 kg. Most importantly, quickly and at home. Consider the best ways to correct the figure, with which you can lose weight in 10 days by 10 kg.

1. Physical activity for body shaping:-

In recent years, this method is gaining more and more adherents. Many people prefer a healthy lifestyle and sports to extreme diets for quick weight loss. The principle of weight loss through physical activity in 10 days at home is to eat fewer calories with food than is consumed. During intensive training, carbohydrates are the first to be burned - our main source of energy. After them comes the turn of deposited fats.

Carbohydrate stores begin to be burned after half an hour of intense training. That is why the duration of classes should not be less than an hour, only under this condition will the lesson be effective. Loads must be increased gradually, without overloading the body, otherwise you can harm yourself. This is especially true for those who have not played sports before and led a sedentary lifestyle. Accelerates the burning of fats performing intense and short-term exercises, alternating them with light and long ones.

As a result of training, a woman not only gets rid of excess weight, but also receives health benefits, trains her muscles, heart and makes figure correction. To quickly lose weight in 10 days by 10 kg at home, of course, there will not be a big effect. But doing sports every day, or at least running in the morning, you can quickly lose weight and lose a few pounds, if you do not eat high-calorie foods and do not eat at night. In order to lose weight and find the perfect body, you need more than one month of regular training.

2. Lose weight fast in 10 days - fasting:-

Fasting is one of the most effective ways to say goodbye to being overweight. In addition, this is an excellent opportunity for healing and cleansing the body. Fasting can be one-day, during which you can quickly lose weight up to 3 kg, and can be established for longer periods. With the help of fasting, you can quickly lose weight in 10 days and lose 10 kg with body shaping. Women who have experienced this method for themselves noted an improvement in well-being and a feeling that they were younger by several years. All body systems began to work like clockwork.

However, resorting to this method to quickly lose weight in 10 days by 10 kg at home, it is very important to do it correctly and safely so as not to harm yourself. If possible, it is better to contact a specialist who will tell you what to do and how to do it. Decided to starve yourself and quickly lose weight in 10 days at home? It is necessary to carefully study everything, learn all the rules and recommendations that can be found in large numbers on the Internet.

It should be remembered that the exit from fasting should be gradual. You need to be prepared that such a way to quickly lose weight may be accompanied by weakness, tinnitus and darkening of the eyes. Before starting fasting and rapid weight loss at home, you should definitely consult a doctor to exclude diseases that are contraindications. In terms of efficiency, this method deserves a solid 4 points.

3. Pharmacological preparations for quick weight loss at home:-

Pharmacological preparations for weight loss and body shaping can be divided into several types:

• Psych stimulating - affecting the nervous system due to the psychotropic substances in their composition, due to which the appetite is suppressed and you can quickly lose weight in 10 days at home. In the process of using them, the nervous system is depleted, and the functions of internal organs are disrupted. Such drugs can cause depression;
• Laxatives - basically, these are herbal teas for weight loss, which have a special composition, due to which the activity of the heart and pancreas is disrupted, potassium is washed out of the body. Such teas can even cause intestinal atony;
• Diuretics - diuretic teas, which also, if used for a long time, destroy the water-salt balance, cause dehydration of the body and wash out potassium;
• Peristalsis stimulants - act similarly to vegetable fiber: it causes a feeling of fullness due to swelling in the stomach, while at the same time increasing intestinal motility. Ultimately, the use of such drugs at home causes irritation of the intestinal walls and leads to the fact that the intestine stops working on its own;
• Fat burners - such drugs help food to be digested, but fats are not affected in any way without parallel sports, it is pointless to use them on their own without physical exertion.

Almost each of the pharmacology products has contraindications and side effects that manufacturers do not always report. The weight does not particularly go away from them, and is gained again after stopping the medication, and the results of body shaping at home are not visible. Therefore, they cannot be called a safe and effective means for losing weight, they receive only 2 points.

4. A quick way to lose weight by 10 kg in 10 days - a diet of 500 kcal per day:-

It is quite possible to quickly lose weight in 10 days by 10 kg with a diet of "500 kilocalories per day" - it is enough not to exceed this number. This way is extreme. For each woman, the daily norm of kilocalories is calculated individually, depending on age, gender, lifestyle and other factors. The average daily intake for a woman should not be less than 500-2000 calories per day. The minimum that the body needs in order to fully function is 1200 kcal.

With prolonged use of low-calorie foods with a diet of "500 kcal per day", negative consequences may occur in the form of weakness, apathy, dizziness. Hair will begin to fall out, nails will break, chronic diseases may worsen. This method of losing weight and body shaping at home is not recommended, only as a fasting short-term diet of 500 kcal per day.

In this case, it is necessary to consult a doctor and make sure that there are no contraindications to this method of losing weight. It will be possible to reduce weight in 10 days with a diet of 500 kcal per day, but at the end of the diet for quick weight loss, it will return to its place again. Therefore, for the effectiveness of this method can not be put above 3 points.

5. Diet for fast weight loss and proper nutrition:-

The answer to the question "how to quickly lose weight in 10 days at home" is simple and obvious - a diet for quick weight loss and proper (balanced) nutrition for body shaping. It is this diet for quick weight loss that provides the human body with the vitamins, trace elements, minerals and nutrients it needs.

A woman, adhering to such a diet, receives the required amount of calories, proteins, fats and carbohydrates, and can quickly lose weight in a week. If you reduce the number of calories consumed per day, on such a diet for quick weight loss, you can easily lose weight in 10 days. There is a second option - to leave the daily norms unchanged, but increase physical activity.

Calories are calculated individually. Diet for fast weight loss is designed for 5 meals a day in small portions. It is better to seek help from a professional nutritionist who will correctly calculate the nutrition program, following all the rules. In this case, the results will be visible in a week. If you strictly follow the diet, you can reduce your weight by about 5 kilograms per month - it all depends on the initial parameters. The greater the initial weight, the faster the extra pounds go.

Do not forget that in order to get the desired result, you need to forget about snacks, alcohol and cigarettes, sweets, starchy foods and many tasty, but forbidden and harmful foods. If you really want to eat, you can allow to nibble on some carrots or white cabbage. And the main rule is to drink plenty of water without gas.

<<<<<<<<<<<<<<<<<<<<<<<<       Thanks      >>>>>>>>>>>>>>>>>>>>>>>>>>>